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Nourish and Crunch: Wholesome Fried Plantain Chips to Elevate Your Snacking Experience!

You know exactly what's in it. :-)

Let me share with you the delightful world of homemade fried plantain chips and the splendid health benefits they bring! Imagine golden slices of plantain, transformed into crispy chips through a labor of love. Every bite is a symphony of taste and nourishment that will leave you feeling positively radiant.

Now, why should you embark on the joyous endeavor of making these chips yourself? Oh, my darling, the answer is simple: when you take charge of your culinary creations, you hold the power to make healthier choices. Allow me to illuminate the extraordinary health benefits of homemade fried plantain chips.

First and foremost, plantains are a marvelous source of potassium, a mineral that plays a vital role in maintaining healthy blood pressure levels. Imagine, my dear, these crispy wonders supporting your cardiovascular health with every delightful crunch. Oh, the bliss!

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." – Hippocrates

Furthermore, plantains are rich in dietary fiber, a true friend to your digestive system. Fiber, my love, promotes regularity, aids in digestion, and keeps you feeling satisfied. These homemade chips offer a delectable way to support your digestive well-being while tantalizing your taste buds.

But that's not all! When you make your own plantain chips, you have complete control over the ingredients. You can choose the finest, ripe plantains and carefully select the oil for frying. Opt for heart-healthy oils like coconut or avocado oil, which bring their own array of benefits to the table.

Store-bought chips often contain additives, preservatives, and excessive amounts of unhealthy fats. By making your own plantain chips, you eliminate the uncertainties and ensure a healthier snack for yourself and your loved ones. Oh, the empowerment of taking charge of your own well-being!

Now, allow me to guide you on this marvelous journey of homemade fried plantain chips.


  • Green or yellow plantains

  • Vegetable oil (for frying)

  • Sea salt (optional, for seasoning)


  1. Begin by selecting green or yellow plantains, depending on your preference. Green plantains will yield a firmer chip, while yellow plantains will be sweeter.

  2. Peel the plantains by cutting off the ends and making a shallow cut along the length of the skin. Gently remove the skin by pulling it away from the flesh.

  3. Using a sharp knife or a mandoline slicer, slice the plantains into thin, even rounds. Aim for slices that are about 1/8 to 1/4 inch thick. Thinner slices will result in crispier chips.

  4. Heat vegetable oil in a deep pot or a deep fryer to around 350°F (175°C). Make sure there is enough oil to fully submerge the plantain slices.

  5. Carefully add a handful of plantain slices to the hot oil, making sure not to overcrowd the pot. Fry the slices in batches, if necessary.

  6. Allow the plantain chips to fry for about 2-3 minutes, or until they turn golden brown and crispy. Keep an eye on them as they can quickly become overcooked.

  7. Using a slotted spoon or tongs, remove the fried plantain chips from the oil and transfer them to a paper towel-lined plate to drain excess oil.

  8. While the chips are still warm, sprinkle them with a pinch of sea salt if desired, or any other seasonings of your choice such as chili powder, garlic powder, or smoked paprika. Toss them gently to coat the chips evenly.

  9. Allow the plantain chips to cool completely before serving. They will continue to crisp up as they cool.

  10. Serve the homemade plantain chips as a delightful snack or as a tasty accompaniment to dips, salsas, or guacamole.

Oh, my dear, the pleasure of biting into a homemade plantain chip, crispy and flavorful, is truly unparalleled. Enjoy the delightful crunch and the natural sweetness of these delectable treats, knowing that you have created a healthier alternative to store-bought chips.

Bon appétit, my darling, and may your kitchen be filled with the savory aroma of homemade plantain chips!




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