Dec 12, 20233 minSip Your Way to Wellness: Embracing the Health Benefits of Your Favorite TeasIf you know me you know I LOVE my tea time. I literally have an entire drawer full of tea and it truly is a sacred space and time for...
Nov 28, 20235 minSay Goodbye to Pain: Discover the Foods That Fight Inflammation!Brighten up your plate + 10 signs that you may not be consuming enough vegetables Back pain, knee pain... what if the solution to the...
Nov 15, 20234 minStress to Serenity: Tips from a Breast Cancer Survivor to Navigate Life's Twists and TurnsLife not going your way? Actionable tips and techniques for managing stress and cultivating a sense of calm no matter what life demands...
Nov 13, 20233 minClear Skin Cuisine: The Power of Foods in Reducing BreakoutsUnveil Your Radiance: Discover the Transformative Power of Wholefoods – A Journey to Clearer Skin Begins with Every Bite. 🌱✨...
Jun 26, 20232 minGet Your Crunch On: The Salad That'll Have You Begging for Seconds!Transforming Broccoli into a Salad Sensation Hey there, broccoli lovers! Get ready to whip up a delightful chopped broccoli salad that...
Jan 10, 20233 minFeeling lonely? Make friends over 40 The funny thing is when you start feeling happy alone, that's when everyone decides to be with you"- Jim Carey Making friends at any age...
Sep 22, 20215 min Have You Been UNFAITHFUL?I’ve been unfaithful to myself again. I promised myself I wouldn’t say "yes" to things that didn’t resonate with the person I have...